Why am I tired all the time?
Last Updated: 02.07.2025 02:29
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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- Red meat
7. Remove processed food from your diet.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
3. Stop eating late at night
Listen to uplifting music.
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1. Get natural sunlight as early as possible
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- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fish & Poultry
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Eos iste et tenetur sunt rerum eligendi.
8. Consume electrolytes after waking up.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Fruits
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Honey